Shin Ho Kwan Footwork Patterns….. Over the summer Master Shaffer posted a video of the homework I assigned to the Hagsaeng Naebu. This post will be a more detailed look at what they have already worked on and I am hoping you will also spend some time learning. Footwork Pattern #1 1) Step with right […]
As I stated in a past post, I have been going through all the old video tapes within Shin Ho Kwan’s library. Last night I found a very large number of tapes that were recorded in the late 90′s. They were recorded at a Shin Ho Kwan Winter Retreat at Camp Gorham. During that year’s […]
Master Shaffer suggested that we post video lessons to our blog to increase the number of readers. I thought this was a great idea. In this lesson, I cover Unit Origami. Origami is the art of paper-folding. It is typically done with a square piece of paper that is white on one side and has […]
Mint: Mentha spp. | Hagsaeng Naebu 학생 내부: [...] for teas. Then there is catnip, Nepeta catar...
Roses: Rosa spp.: Winter tonic, etc. | Hagsaeng Naebu 학생 내부: [...] used to make for the onset of colds was a mi...
Healing Yarrow: Achillea millefolium | Hagsaeng Naebu 학생 내부: [...] started treating him with herbs. I started w...
Sean Pearson: Great post.
Sent from my iPhone...
